Whole30 Buffalo Chicken Casserole
Try this delicious Whole30 Buffalo Chicken Casserole
Ingredients
- 1 lb of cooked chicken breast (shredded)
- 1 tbsp ghee (coconut oil or avocado oil)
- 1 medium yellow onion (peeled & diced)
- 3 garlic cloves (peeled & minced)
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp dried red pepper flakes
- 4 cups riced cauliflower
- 2 cups shredded green cabbage
- 1 medium red bell pepper (seeded & diced)
- 2 medium carrots (peeled & diced)
- 3 large eggs
- 1/2 cup full-fat canned coconut crème
- 2 tbsp tomato paste
- 4 tbsp buffalo sauce
- 1/2 cup compatible ranch dressing
Garnish
- 1/2 cup fresh cilantro or parsley (chopped)
- 1 whole scallion (minced)
Instructions
- 1PREHEAT your oven to 400°F.
- 2IN a large Dutch oven pot or skillet, add cooking fat and bring to medium-low heat.
- 3ADD yellow onion and garlic and sauté with sea salt, black pepper and dried red pepper flakes until soft, about 5 minutes.
- 4ADD cauliflower, green cabbage, red bell pepper and carrot and continue to sauté until soft, about 5 minutes.
- 5IN a bowl, whisk together the eggs, coconut crème, tomato paste, buffalo sauce, and ranch dressing, then mix until well combined.
- 6REDUCE heat on the Dutch oven or skillet to low and stir in egg and sauce mixture to the veggies.
- 7STIR in shredded chicken breast.
- 8POUR into an oven-safe casserole dish and bake in the oven for 20 minutes.
- 9REMOVE from the oven and serve between 4 with fresh cilantro or parsley and minced scallion, storing any leftovers in the fridge for up to 3 days. You can also freeze your leftovers in a freezer-safe container for up to 6 months.