Baked Flounder With Lemon and Butter
This flounder or sole is baked with seasoned lemon butter. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce.
Ingredients
For the Fish
- 1/4 cup melted unsalted butter, plus solid butter for the baking dish
- 1 1/2 pounds flounder fillets
- 1 teaspoon fine salt, or to taste
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons freshly squeezed lemon juice, plus slices or wedges for serving
- 2 teaspoons minced onion
- 1 teaspoon paprika
- 1 tablespoon finely chopped parsley, for garnish
For the Optional Garlic Aioli
- 2 medium cloves garlic
- 1/2 cup mayonnaise
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
- Fine salt, to taste
Instructions
- 1Make the Fish
- 2Gather the ingredients.
- 3Grease a shallow baking dish with the solid butter . Position a rack in the center of the oven and heat to 325 F/165 C.
- 4Cut 1 1/2 pounds flounder fillets into 4 same-size portions.
- 5Arrange the pieces in the prepared baking dish, and sprinkle with 1 teaspoon fine salt, or to taste, and 1/8 teaspoon freshly ground black pepper.
- 6In a small bowl or measuring cup, combine the remaining 1/4 cup melted unsalted butter, 2 tablespoons freshly squeezed lemon juice, and 2 teaspoons minced onion.
- 7Pour the lemon-butter mixture over fish.
- 8Sprinkle with 1 teaspoon paprika.
- 9Bake until the fish is cooked through and flakes easily with a fork, 15 to 25 minutes, depending on the thickness of the fillets. Meanwhile, make the garlic aioli, if desired.
- 10Garnish with 1 tablespoon finely chopped parsley and lemon slices or wedges. Serve with garlic aioli, if using.
- 11Make the Optional Garlic Aioli
- 12Gather the ingredients.
- 13Crush 2 medium cloves garlic, transfer to a medium bowl, and mash well with a fork. Alternatively, use a mortar and pestle.
- 14Add 1/2 cup mayonnaise, 2 tablespoons olive oil, and 1 tablespoon freshly squeezed lemon juice to the bowl. Stir well to blend.
- 15Season with fine salt, to taste.
- 16Cover and chill until serving time.