Creamy whole wheat pasta with chicken
Peel onion and chop finely. Cut broccoli into small florets. Cut chicken breast into bite-sized pieces.
Ingredients
- 4 oz whole-wheat penne
- 7 oz chicken breast
- 2.25 broccoli
- 1 onion
- 1.25 heavy cream
- 0.25 tsp nutmeg
- vegetable oil for frying
- salt
- pepper
Instructions
- 1Peel onion and chop finely. Cut broccoli into small florets. Cut chicken breast into bite-sized pieces.
- 2Cook pasta in plenty of salted boiling water, according to package instructions, for approx. 8 – 10 min. until al dente. Drain, save some of the pasta water and set aside.
- 3Meanwhile, in another pot, blanch broccoli in salted boiling water for approx. 2 – 3 min. Drain and set aside.
- 4Season chicken breast with salt and pepper. Sear meat in a hot frying pan with a little vegetable oil for approx. 4 – 5 min. per side. Add onions and sauté until translucent. Add broccoli and continue to sauté.
- 5Now, stir in heavy cream, add some of the pasta water, and boil down to a thick sauce for about 5 – 7 min.
- 6Season sauce with some nutmeg and salt and pepper. Toss pasta briefly in the sauce and serve in deep plates.