Tuna-and-White-Bean Salad

5.0 (3400 reviews)

When summer hits, this recipe for canned tuna and white bean salad is a lifesaver for a quick no-cook lunch or dinner made with a handful of pantry ingredients. Fish, beans, and watercress are tossed in an easy vinaigrette made with the oil the fish is packed in.

Total Time10

Servings?

310

Caloriesper serving

Nutrition Information

310

Calories

10 g

Fat

26 g

Carbs

30 g

Protein

6 g

Fiber

2 g

Sugar

Ingredients

2 6-ounce cans tuna packed in oil
3 cups drained and rinsed canned white beans, preferably cannellini (from two 15-ounce cans)
1 red onion, sliced thin
1 tablespoon drained capers
2 bunches watercress (about 3/4 pound), tough stems removed and leaves chopped (about 2 quarts)
2 tablespoons olive oil
1 tablespoon red- or white-wine vinegar
3/4 teaspoon salt
1 teaspoon fresh-ground black pepper

Instructions

1Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. Toss gently to combine.

Recipe from Food & Wine

https://www.foodandwine.com/tuna-and-white-bean-salad-6417942

Tuna-and-White-Bean Salad

Nutrition Information

Ingredients

Instructions

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