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Taco Soup
5.0 (1382 reviews)
This easy Taco Soup recipe is one of my favorite meals when I want something healthy, quick, and tasty. Bonus that it's a one-pot meal and you could also make it in the Crock Pot or Instant Pot.
Total Time25
Servings5
516
Caloriesper servingNutrition Information
516
Calories
16 g
Fat
62 g
Carbs
36 g
Protein
18 g
Fiber
12 g
Sugar
Ingredients
- 1 pound lean ground beef (or ground turkey)
- 4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper
- 28 ounce can crushed tomatoes (undrained)
- 4 ounce can diced green chiles
- 15 ounce can kidney beans (rinsed and drained)
- 15 ounce can black beans (, rinsed and drained)
- 17 ounce can corn (, drained)
- 2 cups low-sodium beef broth
- Tortilla chips, or fritos
- sour cream
- shredded cheese
- green onions (, chopped)
- avocado (, chopped)
- hot sauce
- fresh cilantro
Instructions
- 1Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.
- 2Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.