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Crispy Parmesan Crusted Chicken
5.0 (331 reviews)
Crispy Parmesan chicken is golden and crunchy on the outside, tender inside, and so good no one will guess it's baked instead of fried.
Total Time45
Servings4
281
Caloriesper servingNutrition Information
281
Calories
7 g
Fat
19 g
Carbs
31 g
Protein
1 g
Fiber
1 g
Sugar
Ingredients
- 4 boneless skinless chicken breasts (about 6 ounces each)
- 2 eggs (beaten, more if needed)
- 1 cup all-purpose flour
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 ¾ cups Panko bread crumbs
- ¾ cup cornflake crumbs
- ½ cup shredded Parmesan cheese
- 2 tablespoons dried parsley
- 1 ½ teaspoons garlic powder
Instructions
- 1Preheat oven to 375°F.
- 2Pound chicken breasts to ½ inch thickness.
- 3Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.
- 4In a second dish combine Panko bread crumbs, cornflake crumbs, Parmesan, parsley, and garlic powder.
- 5Dip chicken in flour first and then egg and finally in the crumb mixture pressing the crumbs to adhere.
- 6If you have a metal rack, place it on a large rimmed baking sheet. If not, spray the baking sheet with cooking spray. Add the chicken to the rack or pan and spray the top with cooking spray.
- 7Bake for 20 to 25 minutes or until juices run clear. Broil for 2 to 3 minutes until crispy and internal temp has reached 165°F.