Back to search results
Broccoli and beef stir-fry
4.0 (508 reviews)
Strips of beef lightly stir-fried with zesty orange and fragrant ginger, alongside blanched tenderstem broccoli and sliced red pepper.
Total Time20
Servings4
466
Caloriesper servingNutrition Information
466
Calories
12 grams fat
Fat
55.5 grams carbohydrate
Carbs
31.6 grams protein
Protein
8.9 grams fibre
Fiber
6 grams sugar
Sugar
Ingredients
- 1 orange, zested and juiced
- 2 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp sunflower oil
- 5cm piece ginger, cut into matchsticks
- 357g pack beef stir fry strips
- 1 garlic clove, finely sliced
- 1 red pepper, deseeded and thinly sliced
- 250g Tenderstem broccoli
- 150g fresh egg or straight-to-wok noodles
Instructions
- 1Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
- 2Heat the sunflower oil in a wok or large frying pan over a high heat. Once the oil is sizzling, add the ginger and fry until crisp. Remove and set aside.
- 3Add the beef and garlic to the flavoured oil and stir-fry for 3-4 mins until browned. Remove and set aside.
- 4Add the red pepper and broccoli and stir-fry for 3-4 mins until tender. Add the orange soy sauce mixture and bring to the boil. Return the beef to the pan and add the noodles. Cook for 1-2 mins until the noodles are heated through.