Chicken, couscous and aubergine tagine
Chicken is a low-fat protein source, while couscous is a healthy source of carbs
Nutrition Information
34.4 grams carbohydrate
Carbs
36.5 grams protein
Protein
Ingredients
- 2 large aubergines
- 1¼ tbsp olive oil
- 1 onion, finely chopped
- 8 skinless chicken thighs, excess fat removed
- 1½ tbsp harissa paste
- 1 tbsp tomato purée
- 1 chicken stock cube, made up to 500ml, cold
- 2 tsp cornflour
- 200g couscous
- 2 tbsp chopped coriander
Instructions
- 1Heat the oven to gas mark 6, 180ºC fan, 200ºC.
- 2Lightly rub the aubergines with oil and place on a baking tray. Bake for 20 minutes, turning once.
- 3Heat the remaining oil in a large, heavy-based casserole dish or tagine. Add the onion and saute for 2-3 minutes. Add the chicken to the dish, reduce the heat and cook for 10 minutes, until lightly browned. Stir in the harissa and tomato puree.
- 4Pour in 400ml of the stock and bring to a simmer. Remove the stalk from the cooked aubergines and cut them into chunks. Add to the chicken, cover and simmer for 20-25 minutes, until the chicken thighs are cooked through and juices run clear.
- 5Mix a little of the casserole liquid into the cornflour then stir back into the chicken to thicken. In a separate dish pour the remaining stock over the couscous and stir in the coriander. Spoon the couscous over the chicken and return the lid. Turn off the heat for 5 minutes until the couscous is cooked.
- 6Fluff the couscous with a fork before serving.