Lasagne, but not as you know it! This tasty alternative is made with succulent chicken thighs, cooked in oregano and chilli and simmered in a rich tomato sauce – layered with fresh pasta and creamy cheese sauce
Nutrition Information
44.4 grams carbohydrate
Carbs
49.1 grams protein
Protein
Ingredients
- 1 tbsp olive oil
- 2 chicken thigh fillets, diced
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- ½ tsp dried oregano
- large pinch chilli flakes
- ½ tbsp tomato purée
- 400g tin chopped tomatoes
- 4 fresh lasagne sheets
For the cheese sauce
- 20g butter
- 20g plain flour
- 200ml semi-skimmed milk
- 80g Cheddar, grated
- ½ tsp English mustard
Instructions
- 1Preheat the oven to gas 6, 200°C, fan 180°C. Heat the oil in a frying pan. Add the chicken and brown. Set aside in a bowl.
- 2Add the onion and garlic to the pan; cook for 5 mins, or until softened. Stir in the oregano, chilli, tomato purée and tomatoes, then return the chicken with any juices; season. Bring to the boil, then simmer for 5 mins.
- 3For the sauce, melt the butter in a pan, then stir in the flour; cook for 1 min. Gradually add the milk. Bring to the boil, then simmer, stirring, for 5 mins. Remove from the heat. Stir in 60g cheese and the mustard; season.
- 4Spoon half the chicken mixture into a small baking dish. Top with 2 lasagne sheets, then the remaining chicken. Top with the last 2 lasagne sheets. Pour over the sauce and scatter over the remaining cheese. Bake for 20 mins, or until golden.